DAL MAKHANI vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
DAL MAKHANI: 3
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | DAL MAKHANI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 85 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 19.7 g | 15.4 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 2.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DAL MAKHANI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 423 MG | 231 MG |