DAL MAKHANI vs PINTO BEANS IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DAL MAKHANI: 4
vs
PINTO BEANS IN BRINE: 4
(2 ties)
Overview
| Nutrient | DAL MAKHANI | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 127 cal | 77 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 19.7 g | 14.6 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL MAKHANI | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 423 MG | 269 MG |