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Wal-Mart — CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS

Cereal Wal-Mart Stores, Inc. Branded
400 Calories
6.7g Protein
83.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 30mg 167%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 30 MG 167%
Magnesium, Mg 80 MG 19%
Phosphorus, P 200 MG 16%
Potassium, K 283 MG 6%
Sodium, Na 467 MG 20%
Zinc, Zn 3 MG 27%
Copper, Cu 0.1 MG 15%

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Nosher's Choice — GRANOLA CINNAMON CRUNCH 396 9.4g 71.7g 11.3g Kroger — SWEETENED CORN CEREAL, FROSTED FLAKES 379 3.5g 86.2g 0g Nosher's Choice — GRANOLA KENSINGTON CRUNCH 420 8g 72g 12g Vigilant Eats — GOJI-CACAO SUPERFOOD CEREAL, GOJI-CACAO 390 13.0g 64.9g 9.1g Umpqua Oats — APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY 345 12.7g 65.5g 4.6g Specialty Beer Services — ORGANIC OAT MEAL 90 3.2g 12.8g 2.6g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS

Great Value Crunchy Honey Oats Lightly Sweetened Corn and Wheat Flakes Cereal with Oat Clusters is a breakfast cereal from Walmart's Great Value brand, featuring both flaked base cereal and granola clusters for textural variety. The granola clusters contain whole grain rolled oats, brown sugar, crisp rice (with barley malt), whole grain rolled wheat, oat flour, canola oil, molasses, honey, natural and artificial flavors, BHT (butylated hydroxytoluene) as a fat preservative within the clusters, and vitamins. BHT added to the packaging material (also noted on the label) is a standard technique for maintaining cereal freshness. BHT is a synthetic antioxidant permitted in food; its presence in the cluster formula itself is noted for transparency. The cereal is comprehensively vitamin-fortified: vitamins C, A, B6, B1, B2, D, B12, E, folic acid, zinc, and iron across multiple forms. This product contains wheat (whole grain wheat, barley malt) and soy (implied through oil) allergens. Honey-containing products are unsuitable for infants under 12 months. At 400 calories per 100 grams with 83.33 grams carbohydrates, 5 grams fat, and 6.67 grams protein, this is a standard breakfast cereal profile. Fiber is 6.7 grams.

Ingredients

DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE, SALT, MALT], WHOLE GRAIN ROLLED WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, BHT [PRESERVATIVE]), SUGAR, SALT, CORN SYRUP, MALT EXTRACT, HONEY, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS

See how Wal-Mart — CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS compares to other foods in terms of nutrition:

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