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Associated Wholesale Grocers, CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.8 MG | 111% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 218 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16 MG | 89% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH
Crisp Crunch from Always Save is a budget store-brand cereal built on yellow corn flour and whole oat flour, sweetened with both sugar and high fructose corn syrup. The presence of artificial dyes Yellow 5 and Yellow 6 is worth noting for those who avoid synthetic colorings. Fortified with a standard array of vitamins and minerals, it covers the nutritional bases you'd expect from a breakfast cereal, though it's primarily a sugary, low-fiber morning option.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH include Riboflavin (115% DV) , Niacin (111% DV) , Vitamin B-6 (103% DV) , Iron, Fe (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH gets 5% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH
See how Associated Wholesale Grocers, CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH compares to other foods in terms of nutrition:
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