CRISP CRUNCH SWEETENED CORN AND OAT CEREAL vs QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
CRISP CRUNCH SWEETENED CORN AND OAT CEREAL: 7
vs
QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT: 7
(2 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 90 g | 74.3 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 371 UG | |
| Niacin | 17.8 MG | 11.4 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 16 MG | 14.9 MG | |
| Potassium, K | 75 MG | 429 MG | |
| Sodium, Na | 700 MG | 429 MG |