CRISP CRUNCH SWEETENED CORN AND OAT CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
CRISP CRUNCH SWEETENED CORN AND OAT CEREAL: 6
vs
SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 90 g | 86.8 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 632 UG | |
| Niacin | 17.8 MG | 12.6 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16 MG | 22.1 MG | |
| Potassium, K | 75 MG | 184 MG | |
| Sodium, Na | 700 MG | 632 MG |