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Supervalu, CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL, CREAMY WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 364 MG | 30333% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 25% | |
| Folate, total | 155 UG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 727 MG | 56% | |
| Iron, Fe | 31.5 MG | 175% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Rich source of Thiamin (30333% of Daily Value per 100g).
About CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL, CREAMY WHEAT
A hot wheat cereal made mainly from wheat farina and wheat germ, with disodium phosphate added for quicker cooking, plus calcium carbonate and standard fortification vitamins. Essential Everyday's creamy wheat cereal, per 33 gram serving, has 364 calories, 12.12 grams protein, no fat, 75.76 grams carbs and 3 grams fiber, a fairly plain grain based breakfast option.
Ingredients
WHEAT FARINA, WHEAT GERM, DISODIUM PHOSPHATE (ADDED FOR QUICK COOKING). VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL, CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL, CREAMY WHEAT include Thiamin (30333% DV) , Iron, Fe (175% DV) , Calcium, Ca (56% DV) , Folate, total (39% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL, CREAMY WHEAT gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL, CREAMY WHEAT
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