CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL wins in 9 out of 17 nutrient categories
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL: 9
vs
SWEETENED CORN AND OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 12.1 g | 5 g | |
| Carbs | 75.8 g | 90 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 3.9 MG | 17.8 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 364 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Iron, Fe | 31.5 MG | 16 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 258 MG | 700 MG |