CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL vs TOASTED CORN SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CORN SQUARES CEREAL wins in 8 out of 19 nutrient categories
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL: 7
vs
TOASTED CORN SQUARES CEREAL: 8
(4 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 75.8 g | 87.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 308 UG | |
| Niacin | 3.9 MG | 12.8 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 364 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 333 MG | |
| Iron, Fe | 31.5 MG | 28.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 718 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |