Frontier Soups — CREAMY CAULIFLOWER SOUP MIX, CREAMY CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 29.4 MG | 163% | |
| Potassium, K | 1,688 MG | 36% | |
| Sodium, Na | 206 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About CREAMY CAULIFLOWER SOUP MIX, CREAMY CAULIFLOWER
CREAMY CAULIFLOWER SOUP MIX, CREAMY CAULIFLOWER is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 70.6g of carbohydrates, and 0g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
NAVY BEAN, CARROT, ONION, CELERY, FENNEL, CAULIFLOWER, GARLIC, SCALLION, GROUND PEPPERCORN BLEND (BLACK, WHITE, GREEN, AND PINK PEPPERCORN, ALLSPICE)
Dietary Information
CREAMY CAULIFLOWER SOUP MIX, CREAMY CAULIFLOWER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY CAULIFLOWER SOUP MIX, CREAMY CAULIFLOWER include Iron, Fe (163% DV) , Potassium, K (36% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, CREAMY CAULIFLOWER SOUP MIX, CREAMY CAULIFLOWER gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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