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Know what is on your plate.

SIMPLY NATURE, PUMPKIN SOUP, PUMPKIN

Other Soups SIMPLY NATURE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
0.4g Protein
6.7g Carbs
1.0g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 5%
Carbs 6.7g 82%
Fat 1.0g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 221mg 10%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.4g 1%
Total Sugars 2.9g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0mg 0%
Potassium 38mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 38 MG 1%
Sodium, Na 221 MG 10%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About PUMPKIN SOUP, PUMPKIN

A lightly seasoned organic pumpkin soup from Simply Nature made with organic pumpkin, cream, tapioca starch, carrot, onion, celery, ginger, and spices. Per 100 g the soup provides approximately 38 calories, 0.4 g protein, 6.7 g carbohydrates, and 1 g fat. The simple ingredient list avoids artificial additives; organic certification applies to the core vegetables and cream. A low-calorie soup with a smooth, mildly spiced flavor suited to cooler months. Appropriate for vegetarian diets; the cream content makes it unsuitable for dairy-free eating.

Ingredients

WATER, ORGANIC PUMPKIN, ORGANIC TAPIOCA STARCH, ORGANIC CREAM, ORGANIC SUGAR, LESS THAN 2% OF SALT, ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, ORGANIC SPICES, ORGANIC GINGER, ORGANIC NATURAL FLAVOR.

Dietary Information

PUMPKIN SOUP, PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, PUMPKIN SOUP, PUMPKIN gets 4% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SIMPLY NATURE, PUMPKIN SOUP, PUMPKIN

See how SIMPLY NATURE, PUMPKIN SOUP, PUMPKIN compares to other foods in terms of nutrition:

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