PUMPKIN SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 9 out of 11 nutrient categories
PUMPKIN SOUP: 1
vs
TOMATO BASIL SOUP: 9
(1 ties)
Overview
| Nutrient | PUMPKIN SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 6.7 g | 5.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PUMPKIN SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 38 MG | 147 MG | |
| Sodium, Na | 221 MG | 286 MG |