PUMPKIN SOUP vs ORGANIC SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SOUP: 4
vs
ORGANIC SQUASH SOUP: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SOUP | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOUP | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SOUP | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 221 MG | 184 MG |