CREAMY CAULIFLOWER SOUP MIX vs ROASTED POTATO SOUP WITH CHIVES
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER SOUP MIX wins in 6 out of 10 nutrient categories
CREAMY CAULIFLOWER SOUP MIX: 6
vs
ROASTED POTATO SOUP WITH CHIVES: 3
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER SOUP MIX | ROASTED POTATO SOUP WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 353 cal | 82 cal | |
| Protein | 17.7 g | 2.0 g | |
| Carbs | 70.6 g | 7.8 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 17.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER SOUP MIX | ROASTED POTATO SOUP WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 20 MG | |
| Iron, Fe | 29.4 MG | 0.2 MG | |
| Potassium, K | 1,688 MG | 151 MG | |
| Sodium, Na | 206 MG | 302 MG |