CREAMY CAULIFLOWER SOUP MIX vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER SOUP MIX wins in 6 out of 10 nutrient categories
CREAMY CAULIFLOWER SOUP MIX: 6
vs
PUMPKIN SOUP: 3
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER SOUP MIX | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 38 cal | |
| Protein | 17.7 g | 0.4 g | |
| Carbs | 70.6 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 17.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER SOUP MIX | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 29 MG | |
| Iron, Fe | 29.4 MG | 0 MG | |
| Potassium, K | 1,688 MG | 38 MG | |
| Sodium, Na | 206 MG | 221 MG |