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Wegmans Food, CREAMED SPINACH WITH PARMESAN SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About CREAMED SPINACH WITH PARMESAN SAUCE
Wegmans Creamed Spinach with Parmesan Sauce is a frozen side dish combining spinach with a cream, butter, and aged-cheese sauce. Each 170g serving contains 94 calories, 3.5g of protein, 5.3g of carbs, 6.5g of fat, and 1.8g of fiber, standing out as a low-calorie, vegetable-forward side dish.
Ingredients
SPINACH, PARMESAN SAUCE (WATER, CREAM, MILK, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE], PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], AND ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, OLIVE OIL, SPICE, SODIUM PHOSPHATE, SALT, SWEET CREAM POWDER, YEAST EXTRACT]).
Calorie Breakdown
At 94 calories per 100 grams, CREAMED SPINACH WITH PARMESAN SAUCE gets 15% of its calories from protein, 23% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
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