Know what is on your plate.
Wegmans Food, CREAMED SPINACH WITH PARMESAN SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About CREAMED SPINACH WITH PARMESAN SAUCE
Wegmans Creamed Spinach with Parmesan Sauce is a frozen side dish combining spinach with a cream, butter, and aged-cheese sauce. Each 170g serving contains 94 calories, 3.5g of protein, 5.3g of carbs, 6.5g of fat, and 1.8g of fiber, standing out as a low-calorie, vegetable-forward side dish.
Ingredients
SPINACH, PARMESAN SAUCE (WATER, CREAM, MILK, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE], PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], AND ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, OLIVE OIL, SPICE, SODIUM PHOSPHATE, SALT, SWEET CREAM POWDER, YEAST EXTRACT]).
Calorie Breakdown
At 94 calories per 100 grams, CREAMED SPINACH WITH PARMESAN SAUCE gets 15% of its calories from protein, 23% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, CREAMED SPINACH WITH PARMESAN SAUCE
See how Wegmans Food, CREAMED SPINACH WITH PARMESAN SAUCE compares to other foods in terms of nutrition:
- Wegmans Food, CREAMED SPINACH WITH PARMESAN SAUCE vs Michael Angelo's Gourmet, CHICKEN PARMESAN
- Wegmans Food, CREAMED SPINACH WITH PARMESAN SAUCE vs AdvancePierre, JUMBO NACHO CHEESEBURGER
- Wegmans Food, CREAMED SPINACH WITH PARMESAN SAUCE vs Moran Group Incorporated, CHIMICHANGA
- Wegmans Food, CREAMED SPINACH WITH PARMESAN SAUCE vs Wei-Chuan U S A, PORK & CHINESE SPINACH WONTON, & 2 SOUP BASE PACKETS
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.