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CUISINE ADVENTURES, MIXED GRAINS MEALS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About MIXED GRAINS MEALS
Cuisine Adventures Mixed Grains Meals is a certified organic frozen grain bowl combining cooked brown rice, red quinoa, barley, and oat with edamame, kale, carrot, red bell pepper, sweet potato, garlic, canola oil, cilantro, ginger, turmeric, and sea salt -- all ingredients marked organic. Per 100 g it delivers 109 calories, 16.49 g carbohydrates, 3.51 g fat, 2.81 g protein, and 2.5 g fiber. The grain medley provides complementary amino acids across rice, quinoa, barley, and oat. Edamame (soy) contributes plant protein. Contains soy, barley, and oats -- not suitable for gluten-free diets. A nutritionally balanced, fully organic frozen bowl suited for plant-forward meal prep and weekday lunches.
Ingredients
COOKED GRAIN MEDLEY* (WATER, BROWN RICE*, RED QUINOA*, BARLEY*, OAT*), ONION*, EDAMAME* (SOY), KALE*, CARROT*, RED BELL PEPPER*, SWEET POTATO* AND/OR DEHYDRATED SWEET POTATO*, GARLIC*, CANOLA OIL*, CILANTRO*, SEA SALT, GINGER*, SPICES*, TURMERIC*.
Calorie Breakdown
At 109 calories per 100 grams, MIXED GRAINS MEALS gets 10% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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