MIXED GRAINS MEALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About MIXED GRAINS MEALS
MIXED GRAINS MEALS is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.5g of carbohydrates, and 3.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED GRAIN MEDLEY* (WATER, BROWN RICE*, RED QUINOA*, BARLEY*, OAT*), ONION*, EDAMAME* (SOY), KALE*, CARROT*, RED BELL PEPPER*, SWEET POTATO* AND/OR DEHYDRATED SWEET POTATO*, GARLIC*, CANOLA OIL*, CILANTRO*, SEA SALT, GINGER*, SPICES*, TURMERIC*.
Calorie Breakdown
At 109 calories per 100 grams, MIXED GRAINS MEALS gets 10% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MIXED GRAINS MEALS
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