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Know what is on your plate.

Topco Associates, CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI, SUGAR SNAP PEAS, CARROTS, PINEAPPLE AND WATER CHESTNUTS SKILLET DINNER, CHICKEN TERIYAKI

Frozen Dinners & Entrees Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

101 Calories
5.1g Protein
18.7g Carbs
0.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 21%
Carbs 18.7g 77%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 227mg 10%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1g 4%
Total Sugars 9.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 192 MG 4%
Sodium, Na 227 MG 10%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI, SUGAR SNAP PEAS, CARROTS, PINEAPPLE AND WATER CHESTNUTS SKILLET DINNER, CHICKEN TERIYAKI

Crav'n Flavor Chicken Teriyaki Skillet Dinner from Topco Associates features cooked chicken breast strips, rice, broccoli, water chestnuts, sugar snap peas, carrots, pineapple, and a teriyaki sauce. Each 198g serving delivers 101 calories, 5.05g of protein, 18.69g of carbohydrates, and only 0.51g of fat with 1g of fiber. A very low-fat, calorie-light frozen skillet meal with a balanced mix of protein, grains, and vegetables.

Ingredients

VEGETABLES (BROCCOLI, WATER CHESTNUTS, SUGAR SNAP PEAS, CARROTS), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE (SOY BEAN EXTRACT, WATER, SOYBEANS, WHEAT, SALT), GINGER, SUNFLOWER OIL, OYSTER SAUCE (WATER, SUGAR, SALT, MODIFIED FOOD STARCH, SOY PROTEIN, OYSTER EXTRACT, CARAMEL COLOR), CORN STARCH, SALT, GARLIC, SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SESAME OIL, ONION POWDER, WHITE PEPPER, GUAR GUM), RICE (RICE, WATER), FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)), FRUIT (PINEAPPLE).

Dietary Information

CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI, SUGAR SNAP PEAS, CARROTS, PINEAPPLE AND WATER CHESTNUTS SKILLET DINNER, CHICKEN TERIYAKI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI, SUGAR SNAP PEAS, CARROTS, PINEAPPLE AND WATER CHESTNUTS SKILLET DINNER, CHICKEN TERIYAKI gets 20% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI, SUGAR SNAP PEAS, CARROTS, PINEAPPLE AND WATER CHESTNUTS SKILLET DINNER, CHICKEN TERIYAKI

See how Topco Associates, CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI, SUGAR SNAP PEAS, CARROTS, PINEAPPLE AND WATER CHESTNUTS SKILLET DINNER, CHICKEN TERIYAKI compares to other foods in terms of nutrition:

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