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Ajinomoto Foods North America, YAKINIKU BEEF FRIED RICE

Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded
173 Calories
4.8g Protein
29.8g Carbs
3.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 381mg 17%
Total Carbohydrate 29.8g 11%
Dietary Fiber 1g 4%
Total Sugars 3.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 13%
Carbs 29.8g 77%
Fat 3.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 381 MG 17%

About YAKINIKU BEEF FRIED RICE

Ling Ling yakiniku beef fried rice provides 173 cal per 312g serving with 4.8g protein, 29.8g carbs, and 3.9g fat. Beef with rice, green beans, carrots, bell pepper, and gochujang-soy sauce with sesame and mesquite smoke notes — a Korean-inspired frozen entrée.

Ingredients

RICE, WATER, BEEF, GREEN BEANS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CARROTS, RED BELL PEPPER, SUGAR, GREEN ONION, CONTAINS LESS THAN 2% OF: GARLIC, ONION, UNSWEETENED APPLESAUCE (APPLES, WATER), GINGER, GOCHUJANG SAUCE (WATER, SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), CORN STARCH, SPICE, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), MESQUITE SMOKE POWDER (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR), TOASTED SESAME OIL, SALT, CANOLA OIL.

Calorie Breakdown

At 173 calories per 100 grams, YAKINIKU BEEF FRIED RICE gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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