NOT A BRANDED ITEM — SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 155 MG | 7% |
About SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM
A prepared frozen entree featuring spinach and paneer cheese in a mildly spiced sauce served over basmati rice. Per 100 g, the dish provides 127 calories, 4.2 g of protein, 14.8 g of carbohydrates, 5.7 g of fat, and 1.1 g of dietary fiber. No brand is listed in the database. Paneer is made from milk with citric acid and stabilizers including modified potato starch, xanthan gum, and guar gum. The sauce contains onions, tomatoes, cream, chickpea flour, garlic, ginger, and classic South Asian spices including turmeric and fenugreek. Contains dairy and is suitable for vegetarians. A balanced meal option with moderate protein and a reasonable calorie profile for a complete frozen entree.
Ingredients
RICE (WATER, RICE, CANOLA OIL), SPINACH, PANEER CHEESE (MILK, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], MODIFIED POTATO STARCH, XANTHAN GUM, GUAR GUM), WATER, ONIONS, CANOLA OIL, TOMATOES, CHICKPEA FLOUR, CREAM, GARLIC, GINGER, SPICES, SALT, TURMERIC, FENUGREEK.
Calorie Breakdown
At 127 calories per 100 grams, SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM gets 13% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NOT A BRANDED ITEM — SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM
See how NOT A BRANDED ITEM — SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM compares to other foods in terms of nutrition:
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