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NEW ENGLAND SEAFOOD BOIL

Frozen Dinners & Entrees Mar-Lees Seafood, Inc. Branded
79 Calories
9.1g Protein
7.6g Carbs
0.8g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 336mg 15%
Total Carbohydrate 7.6g 3%
Dietary Fiber 0.6g 2%
Total Sugars 0.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 52%
Carbs 7.6g 43%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 336 MG 15%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About NEW ENGLAND SEAFOOD BOIL

NEW ENGLAND SEAFOOD BOIL is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.1g of protein, 7.6g of carbohydrates, and 0.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SHRIMP (WATER, SALT, SODIUM TRIPOLYPHOSPHATE), SCALLOPS, ROASTED POTATOES (DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS NATURAL COLOR]), LOBSTER TAIL, CORN, SEASONING PACKET (SALT, SPICES [INCLUDING RED, BLACK, AND WHITE PEPPER], SUGAR, DEHYDRATED GARLIC AND ONION, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Dietary Information

NEW ENGLAND SEAFOOD BOIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, NEW ENGLAND SEAFOOD BOIL gets 46% of its calories from protein, 38% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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