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Know what is on your plate.

ConAgra Foods Packaged, MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN

Frozen Dinners & Entrees ConAgra Foods Packaged Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

93 Calories
2.3g Protein
16.0g Carbs
2.0g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 12%
Carbs 16.0g 79%
Fat 2.0g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.3g 15%
Total Sugars 5.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.0mg 5%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 327 MG 7%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN

Frontera Medium Veggie and Bean Taco Skillet from ConAgra features black and white beans, red potatoes, chard, kale, corn, and roasted poblanos in a tomatillo-cilantro sauce. Each 257g serving has 93 calories, 15.95g carbs, and a notable 4.3g fiber, making it a high-fiber, plant-forward frozen entree at a very low calorie count.

Ingredients

ROASTED TOMATILLO-CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), RED POTATOES, COOKED BEANS (WATER, WHITE KIDNEY BEANS, BLACK BEANS), YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS, ONIONS, ORGANIC CORN, CHARD, KALE, SPINACH.

Dietary Information

MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN gets 10% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ConAgra Foods Packaged, MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN

See how ConAgra Foods Packaged, MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN compares to other foods in terms of nutrition:

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