MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS vs RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 5
vs
RED CURRY CHICKEN: 5
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 112 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 16.0 g | 14.9 g | |
| Fat | 2.0 g | 3.4 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 327 MG | 182 MG | |
| Sodium, Na | 125 MG | 175 MG |