MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS vs CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS wins in 5 out of 10 nutrient categories
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 5
vs
CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES: 4
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 132 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 16.0 g | 11.0 g | |
| Fat | 2.0 g | 7.3 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 327 MG | 210 MG | |
| Sodium, Na | 125 MG | 288 MG |