NEW ENGLAND SEAFOOD BOIL vs MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS
Nutrition comparison per 100 g serving
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NEW ENGLAND SEAFOOD BOIL wins in 6 out of 11 nutrient categories
NEW ENGLAND SEAFOOD BOIL: 6
vs
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND SEAFOOD BOIL | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 93 cal | |
| Protein | 9.1 g | 2.3 g | |
| Carbs | 7.6 g | 16.0 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 0.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND SEAFOOD BOIL | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND SEAFOOD BOIL | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 336 MG | 125 MG |