NEW ENGLAND SEAFOOD BOIL vs PASTA, BROCCOLI
Nutrition comparison per 100 g serving
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PASTA, BROCCOLI wins in 6 out of 11 nutrient categories
NEW ENGLAND SEAFOOD BOIL: 4
vs
PASTA, BROCCOLI: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND SEAFOOD BOIL | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calories | 79 cal | 97 cal | |
| Protein | 9.1 g | 3.4 g | |
| Carbs | 7.6 g | 18.1 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND SEAFOOD BOIL | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.1 MG |
Minerals
| Mineral | NEW ENGLAND SEAFOOD BOIL | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 336 MG | 397 MG |