SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE vs NEW ENGLAND SEAFOOD BOIL
Nutrition comparison per 100 g serving
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NEW ENGLAND SEAFOOD BOIL wins in 6 out of 10 nutrient categories
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 3
vs
NEW ENGLAND SEAFOOD BOIL: 6
(1 ties)
Overview
| Nutrient | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 79 cal | |
| Protein | 4.2 g | 9.1 g | |
| Carbs | 14.8 g | 7.6 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.7 MG |
Minerals
| Mineral | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 155 MG | 336 MG |