SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE vs ORGANIC BEAN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BEAN wins in 5 out of 10 nutrient categories
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 4
vs
ORGANIC BEAN: 5
(1 ties)
Overview
| Nutrient | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 127 cal | 182 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 14.8 g | 24.7 g | |
| Fat | 5.7 g | 5.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 155 MG | 312 MG |