YAKINIKU BEEF FRIED RICE vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB VINDALOO WITH BASMATI RICE wins in 7 out of 10 nutrient categories
YAKINIKU BEEF FRIED RICE: 2
vs
LAMB VINDALOO WITH BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | YAKINIKU BEEF FRIED RICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 109 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 29.8 g | 14.4 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKINIKU BEEF FRIED RICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.2 MG |
Minerals
| Mineral | YAKINIKU BEEF FRIED RICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 381 MG | 221 MG |