YAKINIKU BEEF FRIED RICE vs THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE
Nutrition comparison per 100 g serving
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THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE wins in 5 out of 10 nutrient categories
YAKINIKU BEEF FRIED RICE: 4
vs
THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE: 5
(1 ties)
Overview
| Nutrient | YAKINIKU BEEF FRIED RICE | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 173 cal | 136 cal | |
| Protein | 4.8 g | 2.1 g | |
| Carbs | 29.8 g | 17.1 g | |
| Fat | 3.9 g | 6.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKINIKU BEEF FRIED RICE | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 12.9 MG |
Minerals
| Mineral | YAKINIKU BEEF FRIED RICE | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 381 MG | 179 MG |