YAKINIKU BEEF FRIED RICE vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
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SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE wins in 6 out of 10 nutrient categories
YAKINIKU BEEF FRIED RICE: 3
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | YAKINIKU BEEF FRIED RICE | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 127 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 29.8 g | 14.8 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKINIKU BEEF FRIED RICE | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | YAKINIKU BEEF FRIED RICE | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 155 MG |