CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES wins in 6 out of 11 nutrient categories
CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI: 4
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 6
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 101 cal | 145 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 18.7 g | 16.1 g | |
| Fat | 0.5 g | 6.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 227 MG | 310 MG |