MIXED GRAINS MEALS vs SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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MIXED GRAINS MEALS wins in 5 out of 11 nutrient categories
MIXED GRAINS MEALS: 5
vs
SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | MIXED GRAINS MEALS | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 91 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 16.5 g | 17.2 g | |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GRAINS MEALS | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | MIXED GRAINS MEALS | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 232 MG | 232 MG | Tie |