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FRESH & EASY, CHICKEN FLORENTINE FLATBREAD

Frozen Dinners & Entrees FRESH & EASY, LLC Branded
218 Calories
16.7g Protein
18.0g Carbs
10.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 269mg 12%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 37%
Carbs 18.0g 40%
Fat 10.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 1.4 MG 8%
Sodium, Na 269 MG 12%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.

About CHICKEN FLORENTINE FLATBREAD

Fresh & Easy Chicken Florentine Flatbread is a frozen prepared entree consisting of a malted barley wheat flatbread topped with cooked chicken breast, mozzarella, Parmesan, and Romano cheeses, fresh spinach, and a cream and butter-based bechamel-style sauce seasoned with garlic, black pepper, nutmeg, and bay leaf. Per 100 g, it provides 218 kcal, 16.7 g protein, 18 g carbohydrates, and 10.3 g fat with 1.3 g fiber. The chicken is prepared with sodium phosphate and modified potato starch for moisture retention. The flatbread uses oat fiber and enzymes alongside ascorbic acid as a dough conditioner. Contains wheat, milk, and chicken. A well-balanced, protein-forward frozen entree with a classic Italian-American flavor profile.

Ingredients

FLATBREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, SALT, SUGAR, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), OAT FIBER, ENZYMES], COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVORS), REDUCED FAT MILK, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPINACH, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR (LACTIC ACID, STARTER DISTILLATE)], WHEAT STARCH, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, GARLIC PUREE, SALT, BLACK PEPPER, NUTMEG, BAY LEAF.

Calorie Breakdown

At 218 calories per 100 grams, CHICKEN FLORENTINE FLATBREAD gets 31% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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