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Ajinomoto Foods North America, CHICKEN & BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About CHICKEN & BROCCOLI
Tai Pei Chicken & Broccoli from Ajinomoto Foods North America provides 96 calories per 397g serving, with 3.78g protein, 16.62g carbs, 2.02g fat, and 1.3g fiber. Made from breaded chicken breast, broccoli, onions, and a sesame-soy sauce over white rice, this frozen meal is an exceptionally low-calorie dinner option.
Ingredients
COOKED WHITE RICE: WATER, RICE. VEGETABLES: BROCCOLI, ONIONS. SAUCE: WATER, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT), SUGAR, BROWN SUGAR, CANOLA OIL, CORN SYRUP, MODIFIED CORN STARCH, FRUCTOSE, TOASTED SESAME OIL, GARLIC POWDER, SPICE, RICE VINEGAR, YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS. BREADED CHICKEN BREAST CHUNKS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, RICE FLOUR, DEXTROSE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.
Dietary Information
CHICKEN & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN & BROCCOLI include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, CHICKEN & BROCCOLI gets 16% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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