CHICKEN & BROCCOLI vs GRASS-FED BEEF WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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GRASS-FED BEEF WITH MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI: 4
vs
GRASS-FED BEEF WITH MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 123 cal | |
| Protein | 3.8 g | 8.1 g | |
| Carbs | 16.6 g | 11.3 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 204 MG |