BEEF POT ROAST WITH MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About BEEF POT ROAST WITH MASHED POTATOES
BEEF POT ROAST WITH MASHED POTATOES is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 9.1g of carbohydrates, and 5.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MASHED POTATO {MASHED POTATO MIX (POTATO), MASH SAUCE [REDUCED FAT MILK, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), CREAM, SALT, BLACK PEPPER]}, MUSHROOM SAUCE {WATER, MUSHROOM, RED WINE, TOMATO PASTE, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), MUSHROOM BASE [MUSHROOM, SOY SAUCE (WATER, SOYBEAN, SALT), MUSHROOM POWDER, SALT, BUTTER (CREAM, NATURAL FLAVOR), POTATO FLOUR, YEAST EXTRACT, MOLASSES, NATURAL FLAVOR, ONION POWDER, BLACK PEPPER, CANOLA OIL), CORN STARCH, GARLIC PUREE, SALT, BLACK PEPPER), BEEF POT ROAST (BEEF, WATER, SALT).
Calorie Breakdown
At 109 calories per 100 grams, BEEF POT ROAST WITH MASHED POTATOES gets 18% of its calories from protein, 34% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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