BEEF POT ROAST WITH MASHED POTATOES vs ASIAN STYLE CUISINE
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
BEEF POT ROAST WITH MASHED POTATOES: 5
vs
ASIAN STYLE CUISINE: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH MASHED POTATOES | ASIAN STYLE CUISINE | Winner |
|---|---|---|---|
| Calories | 109 cal | 137 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 9.1 g | 26.4 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH MASHED POTATOES | ASIAN STYLE CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6.6 MG |
Minerals
| Mineral | BEEF POT ROAST WITH MASHED POTATOES | ASIAN STYLE CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 366 MG |