BEEF POT ROAST WITH MASHED POTATOES vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 5 out of 10 nutrient categories
BEEF POT ROAST WITH MASHED POTATOES: 4
vs
SHRIMP WONTON SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH MASHED POTATOES | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 90 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 9.1 g | 11.7 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH MASHED POTATOES | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST WITH MASHED POTATOES | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 339 MG | 717 MG |