CREAMED SPINACH WITH PARMESAN SAUCE vs CHICKEN FLORENTINE FLATBREAD
Nutrition comparison per 100 g serving
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CREAMED SPINACH WITH PARMESAN SAUCE wins in 7 out of 11 nutrient categories
CREAMED SPINACH WITH PARMESAN SAUCE: 7
vs
CHICKEN FLORENTINE FLATBREAD: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH WITH PARMESAN SAUCE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 218 cal | |
| Protein | 3.5 g | 16.7 g | |
| Carbs | 5.3 g | 18.0 g | |
| Fat | 6.5 g | 10.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH WITH PARMESAN SAUCE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.1 MG |
Minerals
| Mineral | CREAMED SPINACH WITH PARMESAN SAUCE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 294 MG | 269 MG |