CREAMED SPINACH WITH PARMESAN SAUCE vs GNOCCHI IN POMODORO SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH WITH PARMESAN SAUCE wins in 7 out of 15 nutrient categories
CREAMED SPINACH WITH PARMESAN SAUCE: 7
vs
GNOCCHI IN POMODORO SAUCE: 6
(2 ties)
Overview
| Nutrient | CREAMED SPINACH WITH PARMESAN SAUCE | GNOCCHI IN POMODORO SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 90 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 5.3 g | 18.7 g | |
| Fat | 6.5 g | 1.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH WITH PARMESAN SAUCE | GNOCCHI IN POMODORO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | CREAMED SPINACH WITH PARMESAN SAUCE | GNOCCHI IN POMODORO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 13 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 147 MG | |
| Sodium, Na | 294 MG | 87 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |