EAT WELL — CHEESE RAVIOLI WITH KALE PESTO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 235 MG | 10% |
About CHEESE RAVIOLI WITH KALE PESTO SAUCE
Eat Well Cheese Ravioli with Kale Pesto Sauce is a prepared pasta dish featuring durum semolina ravioli filled with ricotta and cream cheese, sauced with a kale-based pesto. Per 100 g it supplies 145 kcal and 5.5 g protein, a moderate density for a pasta entree. Durum wheat provides a firmer pasta structure and slightly higher protein compared to all-purpose flour alternatives. The kale pesto adds iron and antioxidant compounds while delivering herbal flavor. A convenient option positioned for consumers seeking a vegetarian, vegetable-forward pasta meal.
Ingredients
CHEESE RAVIOLI [ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART SKIM RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), WHOLE EGGS, CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, DRIED WHEY, CHEESE CULTURES, SALT, ENZYMES), DRIED WHEY, NATURAL FLAVOR, TOCOPHEROLS], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, GARLIC POWDER, DEHYDRATED PARSLEY FLAKES), NONFAT MILK (FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), WATER, TOMATOES, KALE, BASIL PESTO SAUCE [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT], ONION, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), BASIL, CREAM (CREAM, CARRAGEENAN), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID], SOYBEAN OIL, GARLIC POWDER, SOY LECITHIN, SPICES.
Calorie Breakdown
At 145 calories per 100 grams, CHEESE RAVIOLI WITH KALE PESTO SAUCE gets 15% of its calories from protein, 49% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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