MASALA CURRY FISH WITH BASMATI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (1.2g per 100g).
About MASALA CURRY FISH WITH BASMATI RICE
MASALA CURRY FISH WITH BASMATI RICE is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 15.3g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BASMATI RICE: BASMATI RICE, WATER. MASALA CURRY SAUCE: WATER, ONION, DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE), TOMATO PASTE, NON-FAT YOGURT (CULTURED NON-FAT MILK, PECTIN), HEAVY CREAM, GARLIC PUREE, GINGER PUREE, CANE SUGAR, SPICES, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, SEA SALT, LEMON JUICE CONCENTRATE, PAPRIKA, TURMERIC, CAYENNE PEPPER, XANTHAN GUM. WHITE FISH: WILD ALASKAN POLLOCK, WATER, NATIVE RICE STARCH, XANTHAN GUM. MASALA VEGETABLE MIX: RED BELL PEPPERS, GREEN PEAS.
Dietary Information
MASALA CURRY FISH WITH BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, MASALA CURRY FISH WITH BASMATI RICE gets 26% of its calories from protein, 62% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MASALA CURRY FISH WITH BASMATI RICE
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