MASALA CURRY FISH WITH BASMATI RICE vs ROSEMARY GRILLED BEEF & VEGETABLES
Nutrition comparison per 100 g serving
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ROSEMARY GRILLED BEEF & VEGETABLES wins in 7 out of 10 nutrient categories
MASALA CURRY FISH WITH BASMATI RICE: 2
vs
ROSEMARY GRILLED BEEF & VEGETABLES: 7
(1 ties)
Overview
| Nutrient | MASALA CURRY FISH WITH BASMATI RICE | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 15.3 g | 11.8 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CURRY FISH WITH BASMATI RICE | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.1 MG |
Minerals
| Mineral | MASALA CURRY FISH WITH BASMATI RICE | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 220 MG | 235 MG |