CHEESE RAVIOLI WITH KALE PESTO SAUCE vs LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 3
vs
LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH KALE PESTO SAUCE | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 110 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 17.7 g | 15.2 g | |
| Fat | 5.5 g | 2.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH KALE PESTO SAUCE | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH KALE PESTO SAUCE | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 235 MG | 191 MG |