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Know what is on your plate.

Kat S.M. Art, CREAM PUFFS, PUMPKIN SPICE

Frozen Appetizers & Hors D'oeuvres Kat S.M. Art Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

227 Calories
4g Protein
29.3g Carbs
16g Fat
0.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 8%
Carbs 29.3g 59%
Fat 16g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 16g 21%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 87mg 4%
Total Carbohydrate 29.3g 11%
Dietary Fiber 0.3g 1%
Total Sugars 17.3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.0 MG 5%
Sodium, Na 87 MG 4%

About CREAM PUFFS, PUMPKIN SPICE

Each 75.00g serving of CREAM PUFFS, PUMPKIN SPICE contains 227 calories, 4g protein, 29.33g carbs, 16g fat, 0.3g fiber. The primary ingredient is water.

Ingredients

WATER, CREAM, EGGS, HIGH FRUCTOSE CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, MODIFIED FOOD STARCH, CORN SYRUP, PUMPKIN (MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), NONFAT DRY MILK, WHEY, COCONUT OIL, SWEET CREAM POWDER DEXTROSE, SODIUM ALGINATE BLEND (SODIUM ALGINATE, CALCIUM SULFATE, SODIUM DIPHOSPHATE, SUGAR AND/OR DEXTROSE), NATURAL FLAVOR, SODIUM CASEINATE, SALT, TRICALCIUM PHOSPHATE, SPICES, GELLING AGENT (CARRAGEENAN, SODIUM DIPHOSPHATE, SODIUM PHOSPHATE), BETA CAROTENE (COLOR), ALLSPICE, SOY LECITHIN.

Calorie Breakdown

At 227 calories per 100 grams, CREAM PUFFS, PUMPKIN SPICE gets 7% of its calories from protein, 52% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kat S.M. Art, CREAM PUFFS, PUMPKIN SPICE

See how Kat S.M. Art, CREAM PUFFS, PUMPKIN SPICE compares to other foods in terms of nutrition:

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