Goya, GREEN PLANTAIN PIECES MOFONGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About GREEN PLANTAIN PIECES MOFONGO
Goya Green Plantain Pieces Mofongo contain 200 calories per 110g serving with 41.82g carbs, 2.73g fat, and 2.7g fiber. Made from just plantains and soybean oil — pre-cooked, frozen green plantain pieces ready to be mashed with garlic, oil, and broth for traditional Puerto Rican mofongo or used in Caribbean recipes.
Ingredients
PLANTAINS AND SOYBEAN OIL.
Dietary Information
GREEN PLANTAIN PIECES MOFONGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, GREEN PLANTAIN PIECES MOFONGO gets 2% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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