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Know what is on your plate.

Goya, GREEN PLANTAIN PIECES MOFONGO

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
0.9g Protein
41.8g Carbs
2.7g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 2%
Carbs 41.8g 92%
Fat 2.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.8g 15%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About GREEN PLANTAIN PIECES MOFONGO

Goya Green Plantain Pieces Mofongo contain 200 calories per 110g serving with 41.82g carbs, 2.73g fat, and 2.7g fiber. Made from just plantains and soybean oil — pre-cooked, frozen green plantain pieces ready to be mashed with garlic, oil, and broth for traditional Puerto Rican mofongo or used in Caribbean recipes.

Ingredients

PLANTAINS AND SOYBEAN OIL.

Dietary Information

GREEN PLANTAIN PIECES MOFONGO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, GREEN PLANTAIN PIECES MOFONGO gets 2% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, GREEN PLANTAIN PIECES MOFONGO

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