CHICKEN & CHEESE EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
About CHICKEN & CHEESE EMPANADAS
CHICKEN & CHEESE EMPANADAS is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 24.1g of carbohydrates, and 21.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST MEAT, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED AND COOKED GRAPE MUST, CARAMEL COLOR], MESQUITE SMOKED SEA SALT, LIME JUICE CONCENTRATE, CUMIN SEEDS), ONIONS, OLIVE OIL, POTATOES, ALMONDS, CORNSTARCH, RAISINS, MANZANILLA OLIVES (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), CILANTRO, PARSLEY, SEA SALT, CAPERS (CAPERS, WATER, VINEGAR, SALT), SPEARMINT, JALAPENO, THYME, BAY LEAVES.
Calorie Breakdown
At 342 calories per 100 grams, CHICKEN & CHEESE EMPANADAS gets 13% of its calories from protein, 28% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKEN & CHEESE EMPANADAS
See how CHICKEN & CHEESE EMPANADAS compares to other foods in terms of nutrition:
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