CHICKEN & CHEESE EMPANADAS vs STUFFED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED PRETZEL BREAD SANDWICHES wins in 6 out of 10 nutrient categories
CHICKEN & CHEESE EMPANADAS: 2
vs
STUFFED PRETZEL BREAD SANDWICHES: 6
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE EMPANADAS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 342 cal | 239 cal | |
| Protein | 11.4 g | 8.0 g | |
| Carbs | 24.1 g | 32.7 g | |
| Fat | 21.5 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE EMPANADAS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN & CHEESE EMPANADAS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 175 MG | 628 MG |