GREEN PLANTAIN PIECES MOFONGO vs TAMALES
Nutrition comparison per 100 g serving
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TAMALES wins in 5 out of 10 nutrient categories
GREEN PLANTAIN PIECES MOFONGO: 4
vs
TAMALES: 5
(1 ties)
Overview
| Nutrient | GREEN PLANTAIN PIECES MOFONGO | TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 248 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 41.8 g | 26.6 g | |
| Fat | 2.7 g | 13.3 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PLANTAIN PIECES MOFONGO | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 1.1 MG |
Minerals
| Mineral | GREEN PLANTAIN PIECES MOFONGO | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 442 MG |